I was thinking about this the other day and I realized that I have unknowingly developed a rather fool-proof system which has, regardless of the weather or how busy I am, really helped get me motivated to work out every single day for over four years! So what is this incredible, awesome, bad-ass system you ask? Simple... I do NOT allow myself to take a shower unless I have earned it through working out/exercising for at least 30 minutes. As a side note: said workout also has to get me relatively smelly and/or sweaty... and no... there are absolutely NO exceptions... If I need to be somewhere and I want to take a shower beforehand, guess who needs to make some time to work out an hour prior to leaving? You guessed it... At this point you probably think I'm crazy, but this system is actually quite beautiful once you get it installed in your own life. For me, taking a shower has become such an integral part of my daily routine that I honestly have not had the optio
I have been a runner now for the better part of four years, and in those four years I believe I have come a long way in terms of what I am able to comfortably accomplish on each run. In that short time frame, I have gone from running out of breath and collapsing to the ground on my very first attempt at a one mile jog to voluntarily running 27 miles on my 27th birthday this past October. Because of all this, from time to time I will receive requests to write about my particular running experiences and share what I have learned throughout my journey to help others reach their own running goals. The intent of this article is mainly to tackle the basics of what it takes to start running mixed with a sort of how-to guide to help an average runner go from shorter distances to ultimately achieving marathon distances and beyond! I hope you enjoy reading this as much as I know I am going to enjoy writing it! Step 1 | Start out slowly If you're anything like me when I started run